Is BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS Vegetarian?

Ingredients

dry roasted peanuts (peanuts, salt, and non-gmo canola oil), cranberries (cranberries, sugar, citric acid, sunflower oil and elderberry juice concentrate (color)), raisins (raisins, sunflower oil and/or vegetable oil), almonds, papaya diced (papaya, cane sugar, sulfur metabisulphite, sunset yellow fd&c 6), dry roasted pumpkin seed kernels (pumpkin seed kernels, sea salt, potato starch, citric acid), pineapple core dice (pineapple, cane sugar, citric acid, sodium metabisulphite), walnuts, dry roasted pistachio nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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