Is World Of Flavours Beef Lasagna Tex-Mex Medium Low FODMAP?

Ingredients

PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT GLUTEN), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BEEF, BLACK BEANS, CONCENTRATED TOMATO PASTE, PINTO BEANS, CORN, CORN TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT), MONTEREY JACK CHEESE (MILK), CHEDDAR CHEESE (MILK), ONION, ROASTED POBLANO PEPPER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, WATER, SALT, CITRIC ACID), MODIFIED CORN STARCH, SALT, SUGAR, SEASONING, GARLIC IN OIL (GARLIC, CANOLA OIL, WATER, CITRIC ACID), DRIED ONION, XANTHAN GUM, CONCENTRATED LIME JUICE, DRIED CILANTRO, GROUND LIME LEAVES, SPICES AND HERBS (CONTAIN MUSTARD).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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