Is World Wide Foods Good Grains Pesto Infused Grains Vegan?
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Ingredients
Cooked Wheatberries (68%) (water, Wheat Berry), Cooked White Quinoa (24%) (water, White Quinoa), Sunflower Oil, Basil (1.5%), Salt, Flavourings, Sugar, Garlic Pur�e, Spirit Vinegar, Stabiliser: Guar Gum; Parsley, Turmeric, Black Pepper, Fenugreek Seeds, Cornflour, Dried Garlic, Maize Starch, Coconut Oil, Modified Potato Starch, Oat Fibre, Modified Maize Starch, Thickener: Carrageenan; Yeast Extract, Acidity Regulators, Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Wheat, Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.