Is World Wide Foods Good Grains Pesto Infused Grains Vegetarian?

Ingredients

Cooked Wheatberries (68%) (water, Wheat Berry), Cooked White Quinoa (24%) (water, White Quinoa), Sunflower Oil, Basil (1.5%), Salt, Flavourings, Sugar, Garlic Pur�e, Spirit Vinegar, Stabiliser: Guar Gum; Parsley, Turmeric, Black Pepper, Fenugreek Seeds, Cornflour, Dried Garlic, Maize Starch, Coconut Oil, Modified Potato Starch, Oat Fibre, Modified Maize Starch, Thickener: Carrageenan; Yeast Extract, Acidity Regulators, Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Wheat, Oat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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