Is Worldwide Classic Egg Fried Rice Low FODMAP?
Description
Savory, mildly seasoned flavor with a firm-yet-tender texture and soft bits; reheated portions sometimes become slightly soft. Often used as a quick side, microwaveable entrée, or stir-in base for vegetables and other mains. Customer comments commonly note convenience, consistent taste, occasional uneven heating during preparation, and packaging durability issues reported.
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Description
Savory, mildly seasoned flavor with a firm-yet-tender texture and soft bits; reheated portions sometimes become slightly soft. Often used as a quick side, microwaveable entrée, or stir-in base for vegetables and other mains. Customer comments commonly note convenience, consistent taste, occasional uneven heating during preparation, and packaging durability issues reported.
Ingredients
Cooked Long Grain Rice (84%) (water, Long Grain Rice), Omelette (8.7%) (pasteurised Free Range Egg (65%), Water, Cornflour, Salt, Lemon Juice, Black Pepper), Onion, Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, White Sugar, Stabiliser: Guar Gum; Chives, Garlic Powder, Garlic Pur�e, Ginger Powder, Black Pepper. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.