Is Worldwide Foods Good Grains Mexican Style Grains GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic extract
white wine vinegar
chipotle chili powder
green jalapeno powder
+1 more

garlic extract

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PEARL BARLEY (62%) (Water, Pearl Barley), COOKED WHOLEGRAIN BROWN RICE (13%) (Water, Wholegrain Brown Rice), COOKED RED RICE (7%) (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Diced Red Pepper, Onions, Sunflower Oil, Sugar, Smoked Paprika Powder, Molasses Syrup, Yeast Extract Powder, Onion Powder, Salt, Tomato Purée, Red Pepper Juice, Chilli Flakes, Water, Stabilizer: Guar Gum; Cumin Powder, Dried Coriander, Dried Oregano, Onion Extract, Chipotle Chili Powder, Green Jalapeno Powder, White Wine Vinegar, Garlic Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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