Is WorldWide Foods Good Grains Spanish Style Grains Dairy Free?

Ingredients

Water, cooked whole long grain rice (22%) (long grain rice, water), precooked wheat (15%), red pepper (8%), black rice (7%), tomato concentrate (4%), rapeseed oil, extra virgin olive oil, onion, salt, chilli powder, smoked paprika, yeast extract (contains barley). May also contain nuts, celery, fish, milk, other gluten sources, mustard, shellfish and soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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