Is WorldWide Foods Good Grains Spanish Style Grains Vegan?

Ingredients

Water, cooked whole long grain rice (22%) (long grain rice, water), precooked wheat (15%), red pepper (8%), black rice (7%), tomato concentrate (4%), rapeseed oil, extra virgin olive oil, onion, salt, chilli powder, smoked paprika, yeast extract (contains barley). May also contain nuts, celery, fish, milk, other gluten sources, mustard, shellfish and soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Grain · Pouch