Is WorldWide Foods Good Grains Spanish Style Grains Vegan?

Ingredients

Water, cooked whole long grain rice (22%) (long grain rice, water), precooked wheat (15%), red pepper (8%), black rice (7%), tomato concentrate (4%), rapeseed oil, extra virgin olive oil, onion, salt, chilli powder, smoked paprika, yeast extract (contains barley). May also contain nuts, celery, fish, milk, other gluten sources, mustard, shellfish and soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Grain · Pouch