Is wotsits crisp Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
cheese powder
whey powder
from milk
cheese seasoning

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potatoes, sunflower oil, cheese seasoning [whey powder (from milk), salt, cheese powder (from milk), sugar, flavourings (contain milk), onion powder, potassium chloride, yeast extract, acid (citric acid), colour (paprika extract), antioxidant (rosemary extract)]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya, celery, mustard. ikers, we relentlessly pursue the best, freshest st, crunchiest crisps. but if we didn't mail it th

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.