No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Wow Bao Mongolian-Style Spicy Beef Bao - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Cane Sugar, High Heat Milk Solids (Nonfat Milk Solids), Vegetable Shortening (Soybean Oil, Fully Hydrogenated Soybean Oil, TBHQ and Citric Acid [to Preserve Freshness], and Dimethyl Polysiloxane [to Prevent Foaming]), Yeast (Yeast [Saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Filling: Ground Beef, Sauce (Cane Sugar, Bean Sauce [Soybean Paste {Water, Soybean, Salt, Wheat Flour}, Water, Sugar, Salt, & Sesame Seed Oil], Chili Garlic Sauce [Salted Chili Peppers {Chili Peppers, Salt}, Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid], Salt, Chili De Arbol), Green Onion, Chicken Fat, Bamboo Shoots (Bamboo Shoots and Water), Water, Ginger, Red Pepper, Corn Starch, Garlic, Sesame Seed Oil, Soy Sauce (Water, Soybeans, Sugar, Salt, Wheat Flour, Extract of Mushroom).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
SavorySaltyGarlickySpicy
Texture
SoftTender
Commonly used for
SnackingLunchMeal PrepOn The Go
GERD Friendly? Wow Bao Mongolian-Style Spicy Beef Bao - 10 Oz | Spoonful