Is Wow Bao Potstickers Bun Hot Asian Chicken - 16 Oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- wheat flour
- chicken broth
- concentrated chicken broth
- scallions
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
freebird all natural (minimally processed, no artificial ), chicken, cabbage, scallions, chicken broth (concentrated chicken broth, salt, sugar, fish sauce (anchovy extract, water, salt, fructose and hydrolyzed wheat protein), anchovy flavored chicken fat), chicken fat, cilantro, soy sauce (water, soybean, salt and wheat flour), salt, sugar, corn starch, sesame oil, egg white, black pepper, ginger, dough: wheat flour, water, wheat gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wow Bao Potstickers Bun Hot Asian Chicken - 16 Oz is available at 2 retailers
About this product
Poultry · Frozen, Piece