Is Wow Oregon Oatmeal Gluten Free Cookie Vegan?

Ingredients

Gluten-free Oats, Butter, Organic Cane Sugar, Brown Sugar, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Apricots (sundried Apricots, Rice Flour), Brown Rice Flour, Long Grain White Rice Flour, Tapioca Starch, Potato Starch, Corn Starch, Eggs, Unsulphured Molasses, Vanilla, Salt, Baking Soda, Cinnamon, Xanthan Gum. Contains: Milk, Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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