Is Wow Oregon Oatmeal Gluten Free Cookie Dairy Free?

Ingredients

Gluten-free Oats, Butter, Organic Cane Sugar, Brown Sugar, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Apricots (sundried Apricots, Rice Flour), Brown Rice Flour, Long Grain White Rice Flour, Tapioca Starch, Potato Starch, Corn Starch, Eggs, Unsulphured Molasses, Vanilla, Salt, Baking Soda, Cinnamon, Xanthan Gum. Contains: Milk, Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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