Is Wp Rawl Farms Sweet & Tangy Collard Greens, Sweet & Tangy Low FODMAP?

Ingredients

COLLARD GREENS, VEGETABLE & SEASONING BLEND (DEHYDRATED RED BEANS, SUGAR, DEHYDRATED TOMATO, CORN MALTODEXTRIN DEHYDRATED RED BELL PEPPERS, SMOKED PAPRIKA [COLOR], MODIFIED CORNSTARCH, TOMATO POWDER, DEHYDRATED ONION, GRANULATED GARLIC, MALT VINEGAR [CONTAINS BARLEY], SPICES, VEGETABLE OIL [CANOLA &OR SUNFLOWER], SILICON DIOXIDE). BROTH SEASONING BLEND (CORNSTARCH, SALT, CORN MALTODEXTRIN, YEAST EXTRACT, TOMATO POWDER, GRANULATED ONION, SUGAR, GRANULATED GARLIC, CITRIC ACID, CARROT POWDER, VEGETABLE OIL [CANOLA &/OR SUNFLOWER], ONION POWDER, NATURAL FLAVOR [CONTAINS YEAST EXTRACT, SALT], SILICON DIOXIDE, GARLIC POWDER, SPICES [IRRADIATED], SPICE EXTRACTIVES). DRIZZLE SEASONING BLEND (CORN MALTODEXTRIN, RED BELL PEPPER POWDER, SUGAR, SALT, DISTILLED VINEGAR, CITRIC ACID, SMOKED PAPRIKA [COLOR], VEGETABLE OIL [CANOLA &/OR SUNFLOWER], MODIFIED CORNSTARCH, SPICES, GRANULATED GARLIC, GARLIC POWDER, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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