Is Wrap California Chicken, 10.25 oz Low FODMAP?

Ingredients

Garlic and Herb Tortilla (Enriched Flour Wheat [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cultured Wheat, Mono & Diglycerides, Distilled Vinegar, Salt, Spices, Natural Flavors, L-cysteine [Vegan]), Grilled Seasoned All Natural Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Romaine Lettuce, Organic Caesar Dressing (Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Dijon Mustard [Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Parmesan Cheese [Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Powdered Cellulose], Organic Worcestershire Sauce [Organic Apple Cider Vinegar, Organic Tamari {Water, Organic Soybeans, Organic Wheat, Salt}, Organic Molasses, Water, Organic Agave Syrup, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor], Organic Garlic, Organic White Distilled Vinegar, Organic Buttermilk Powder [Organic Cultured Buttermilk {Organic Skim Milk, Lactic Acid, Starter Culture}], Sea Salt, Organic Black Pepper, Organic Lemon Juice Concentrate, Natural Anchovy Type Flavor [Safflower Oil, Natural Flavors], Xanthan Gum. Contains: Anchovies), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Culture, Rennet, Salt, Cellulose Added To Prevent Caking), Tomato, Roasted Sunflower Kernels

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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