No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Wrigley's Excel White Bubblemint Gum Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bubblegum and mint flavor combines sweet bubblegum and cooling mint in a soft pliable gum base that supports extended chewing and easy bubble blowing; reviewers commonly note strong initial sweetness with a minty finish portable packaging and typical uses such as breath freshening casual chewing and playfully blowing bubbles regularly

Ingredients

Sorbitol, Maltitol, Gum Base, Gum Arabic, Natural And Artificial Flavours, Glycerin, Soy Lecithin, Aspartame, Colours, Acesulfame-potassium, Sodium Bicarbonate, Carnauba Wax, Aspartame, Acesulfame-potassium. Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wrigley's Excel White Bubblemint Gum | Spoonful