No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Wrigley's Orbit Spearmint Gum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Spearmint flavored chewing gum delivers a cool, clean mint taste and a smooth, resilient texture that softens with chewing. Consumers commonly use it for breath freshening, after meals, and to stay alert; reviews note convenient packaging, consistent spearmint flavor, pleasant chew, and flavor that lasts but gradually weakens over time.

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Ingredients

Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors; Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Bht (to Maintain Freshness). Phenylketonurics: Contains Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wrigley's Orbit Spearmint Gum is available at 8 retailers

KrogerRalphsVitacostTargetHarris TeeterPick 'n SaveSmith'sFry's

About this product

Snack · Stick

Flavor
Minty
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Wrigley's Orbit Spearmint Gum | Spoonful