Is WW Creamy Tuna Bake Vegan?
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Ingredients
Creamy Sauce (61%) (water, Vegetables (sweetcorn (10%), Broccoli (8%), Peas (5%), Onions (1%), Garlic (0.2%)), Vegetable Stock, Cheese (1%) (contains Milk), Thickener (1422), Cream (contains Milk), Salt, Herb, Yeast Extract, Black Pepper), Cooked Spiral Pasta (30%) (durum Wheat Semolina), Tuna (fish) (8%) (skipjack Tuna (fish), Springwater, Vegetable Broth (contains Soy), Salt), Parmesan Cheese (0.8%) (contains Milk), Spice. Contains Milk, Wheat, Gluten, Fish and Soy. It may also contain Cashew, Crustacean, Egg, Peanut and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.