Is Wyler's Mrs. Grass Extra Noodles Soup Mix, 5.2 oz. Box Low FODMAP?
Description
Pantry soup mix delivers a savory, brothy flavor with abundant soft noodles; commonly used as a quick standalone meal, base for added meat or vegetables, or comfort food. Reviewers note nostalgic convenience, praise noodle quantity, and occasionally report strong seasoning or mushy texture when overcooked. Often prepared for comfort meals.
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Why it's not low FODMAP
- onion
- durum wheat flour
- wheat flour
- enriched flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pantry soup mix delivers a savory, brothy flavor with abundant soft noodles; commonly used as a quick standalone meal, base for added meat or vegetables, or comfort food. Reviewers note nostalgic convenience, praise noodle quantity, and occasionally report strong seasoning or mushy texture when overcooked. Often prepared for comfort meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Egg Noodles (Enriched Flour [Durum Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin Br Riboflavin (Vitamin B2), Folic Acid], Water, Egg), Salt, Contains Less than 2% of Monosodium Glutamate, Sugar, Maltodextrin, Wheat Starch, Chicken (Dried), Hydrolyzed Corn Protein, Cornstarch, Onion (Dried), Silicon Dioxide (Anti Caking Agent), Polysorbate 80, Extractives of Turmeric (Color), Parsley (Dried), Natural Flavor, Autolyzed Yeast, Chicken Fat, Turmeric (Color), Spice, Propylene Glycol Onion Oil, Rosemary Extract, Disodium Guanylate, Disodium Inosinate, Extractives of Paprika (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wyler's Mrs. Grass Extra Noodles Soup Mix, 5.2 oz. Box is available at 6 retailers
About this product
Soup · Dried