Is Kimchi flavour noodles with soup mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
soybeans
natural flavors
mushroom extract
leek extract
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Anchovy Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Cabbage (Powdered), Cellulose (Powdered), Citric Acid, Corn Syrup (Powdered), Dehydrated Vegetables (Carrot, Green Cabbage, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fermented Wheat Protein, Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Kimchi Flakes (Cabbage, Red Chili Pepper, Ginger, Salt, Shrimp), Leek Extract (Powdered), Malic Acid, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Nondairy Lactic Acid, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sand Lance Concentrate (Powdered), Seaweed Extract (Powdered), Shrimp (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.