Is XLS Nutrition Active Shape Vanilla Low FODMAP?
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Ingredients
Soy Protein Isolate, Maize Dextrin, Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin), Soy Oil, Thickener (Guar Gum), Natural Flavouring, Maltodextrin, Milk Protein, Magnesium Hydroxide, Carob Flour, Dipotassium Phosphate, Vanilla Bean Powder (0.2%), Ascorbic Acid, Sweetener (Sucralose), Ferrous Sulphate, Anti-Caking Agent (Silicon Dioxide), Zinc Oxide, Nicotinamide, D-Alpha-Tocopherol Acetate, Manganese Sulphate, Copper Gluconate, Calcium-D-Pantothenate, Antioxidant (Alpha-Tocopherol), Colour (Beta Carotene), Riboflavin, Pyridoxin Hydrochloride, Thiamine Mononitrate, Retinyl Acetate, Pteroylmonoglutamic Acid, Phylloquinone, Sodium Selenite, D-Biotin, Sodium Iodide, Cholecalciferol, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.