No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is XLS Nutrition Active Shape Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Isolate, Maize Dextrin, Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin), Soy Oil, Thickener (Guar Gum), Natural Flavouring, Maltodextrin, Milk Protein, Magnesium Hydroxide, Carob Flour, Dipotassium Phosphate, Vanilla Bean Powder (0.2%), Ascorbic Acid, Sweetener (Sucralose), Ferrous Sulphate, Anti-Caking Agent (Silicon Dioxide), Zinc Oxide, Nicotinamide, D-Alpha-Tocopherol Acetate, Manganese Sulphate, Copper Gluconate, Calcium-D-Pantothenate, Antioxidant (Alpha-Tocopherol), Colour (Beta Carotene), Riboflavin, Pyridoxin Hydrochloride, Thiamine Mononitrate, Retinyl Acetate, Pteroylmonoglutamic Acid, Phylloquinone, Sodium Selenite, D-Biotin, Sodium Iodide, Cholecalciferol, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

XLS Nutrition Active Shape Vanilla is available at 1 retailer

Ocado

About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepBreakfast
Low FODMAP? XLS Nutrition Active Shape Vanilla | Spoonful