Is Xtreme Wellness Protein Plus Low FODMAP?

Ingredients

Water, Potato Starch, Green Onion, Toasted Sesame Oil, Pumpkin, Soy Sauce [water, Soybeans, Wheat, Salt], Garlic Puree [garlic, Citric Acid], Trehalose, Yeast Extract [with Salt], Salt, Soybean Oil, Spice, Water, Soup Powder (sugar, Salt, Maltodextrin, Yeast Extract, Seasoning [yeast Extract, Salt, Maltodextrin, Sugar, Dipotassium Phosphate, Mono & Diglycerides Of Fatty Acids], Soy Sauce Powder [soy Sauce {defatted Soy Sauce (soy)}, Water, Salt, Maltodextrin], Onion Powder, Garlic), Contains Less Than 2% Of Green Onion, Fried Garlic (garlic, Palm Oil). Contains Sesame, Shrimp, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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