No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yaar Nordic Yogurt Bar Cloudberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt 51% (milk, Live Kefir And Yogurt Culture* (milk)), Toffee Glaze 19% (vegetable Fat (palm Kernel Oil, Coconut Oil, Shea Oil, Palm Oil**), Sugar, Skimmed Milk Powder, Butter, Emulsifier (sunflower Lecithin, Sorbitan Tristearate), Colour (ammonia Caramel), Salt, Natural Flavouring, Natural Vanilla Flavouring), Sugar, Milk Protein, Cloudberry-lemon Filling 6% (sugar, Cloudberry (25%), Lemon (10%), Water, Thickener Pectin, Acidity Regulator Lactic Acid, Natural Flavouring), *contains Live Active Cultures, Including: Kefir Grains Microflora, Kefir Yeasts, Lactococcus Lactis Subsp., Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, **we Only Use Responsibly Sourced Palm Oil. Contains Milk, Butter. Product May Contain Traces Of Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Bar

Flavor
FruitySweetVanilla
Texture
CreamySoft
Commonly used for
SnackingBreakfast Item