Is Yachak Organic Yerba Mate Plant Based Energy Tea Ultimate Mint Flavor - 16 FZ Low FODMAP?
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Ingredients
Brewed Yerba Mate (Water, Organic Yerba Mate Leaf Extractive), Organic Cane Sugar (Fair Trade Certified by Fair Trade USA Excluding Water, Over 25% Fair Trade Certified Ingredients), Organic Maltodextrin, Citric Acid, Organic Natural Flavor, Organic Caffeine, Organic Spearmint Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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