Is Yakult Original 8 X 65Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet vanilla and zesty lemon flavors combine in a smooth, drinkable texture often described as creamy yet refreshingly tangy. Consumers commonly sip chilled as a quick refreshment, mix into smoothies, or include in lunches; reviews note convenient packaging, kid-friendly appeal, and occasional comments about sweetness level or artificial taste.

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Why it's not low FODMAP

skimmed milk
flavourings

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, Skimmed Milk (Reconstituted), Glucose-Fructose Syrup, Sugar, Maltodextrin, Flavourings, Contains L. Casei Shirota Bacteria

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.