Is Yambam Low FODMAP?
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Ingredients
White Chocolate 32% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder Emuisifier Wirken, (Sunflower Lecithin), Protein Blend 18% (Milk Protein, Whey Protein Concentrate, Soy Protein Isolate Humet Tant (Glycerol), Hydrolysed Collagen, Peanuts 9%, Water, Sweetener Maltitoh, Highly Deoiled Cocoa Powder Vegetable Fat (Palm), Flavouring, Emulsifier (Soy Lecithin), Salt, Colouring Plain Caramel), Sweetener Soera Lose), Note: May Contain Traces Of Gluten, Egg And Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.