Is Yambam Vegetarian?
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Ingredients
White Chocolate 32% (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder Emuisifier Wirken, (Sunflower Lecithin), Protein Blend 18% (Milk Protein, Whey Protein Concentrate, Soy Protein Isolate Humet Tant (Glycerol), Hydrolysed Collagen, Peanuts 9%, Water, Sweetener Maltitoh, Highly Deoiled Cocoa Powder Vegetable Fat (Palm), Flavouring, Emulsifier (Soy Lecithin), Salt, Colouring Plain Caramel), Sweetener Soera Lose), Note: May Contain Traces Of Gluten, Egg And Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.