Is Yancey's Fancy Cheese, Pasteurized Process, Steakhouse Onion Aged Cheddar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- aged cheddar cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Toasted Onion Pieces, Sour Cream And Onion Seasoning (Whey Powder, Dextrose, Onion Powder, Sun Flower Oil, Corn Syrup Solids, Sour Cream, Natural And Artificial Flavors, Citric Acid, Cultured Non Fat Milk, Sodium Caseinate, Dehydrated Parsley, Mono And Diglycerides, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Natural Flavors, Trisodium Citrate, Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Trisodium Citrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Yancey's Fancy Cheese, Pasteurized Process, Steakhouse Onion Aged Cheddar is available at 3 retailers
About this product
Cheese · Spreadable