Is Yancey's Fancy Cheese, Pasteurized Process, Steakhouse Onion Aged Cheddar Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion seasoning
- toasted onion pieces
- natural flavors
- natural and artificial flavors
- whey powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Toasted Onion Pieces, Sour Cream And Onion Seasoning (Whey Powder, Dextrose, Onion Powder, Sun Flower Oil, Corn Syrup Solids, Sour Cream, Natural And Artificial Flavors, Citric Acid, Cultured Non Fat Milk, Sodium Caseinate, Dehydrated Parsley, Mono And Diglycerides, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Natural Flavors, Trisodium Citrate, Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Trisodium Citrate
Check Yancey's Fancy Cheese, Pasteurized Process, Steakhouse Onion Aged Cheddar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Yancey's Fancy Cheese, Pasteurized Process, Steakhouse Onion Aged Cheddar is available at 3 retailers
About this product
Cheese · Spreadable