Is Yarrows Croissants Almond Low FODMAP?

Ingredients
Wheat Flour, Unsalted Butter (Cream), Water, Sliced Almond, Sugar, Ground Almond, Yeast (Yeast, Water), Whole Milk Powder (Bovine Milk, Soy Lecithin (322)), Gluten (Wheat Protein), Salt (Sodium Chloride, Anti-Caking Agent 535), Egg Powder, Improver (Soya Flour, Emulsifier (472e), Stabiliser (415), Inactive Yeast, Ascorbic Acid (300), Enzymes), Dusting Sugar (Dextrose , Maize Starch, Vegetable Fat (Vegetable Oil, Emulsifiers 322-soy, 492))
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


