Is Yasso Cherry Chocolate Crunch Frozen Greek Yogurt Bars Dairy Free?

Ingredients

Nonfat Milk, Dark Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa Processed With Alkali, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Black Cherry Puree, Sugar, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisp Quinoa, Natural Flavor, Guar Gum, Locust Bean Gum, Beet Juice (for Color), Fruit And Vegetable Juice (for Color). Contains Soy and Milk. It may also contain Egg, Peanuts and Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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