Is Yasso Cherry Chocolate Crunch Frozen Greek Yogurt Bars Vegetarian?

Ingredients

Nonfat Milk, Dark Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa Processed With Alkali, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Black Cherry Puree, Sugar, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisp Quinoa, Natural Flavor, Guar Gum, Locust Bean Gum, Beet Juice (for Color), Fruit And Vegetable Juice (for Color). Contains Soy and Milk. It may also contain Egg, Peanuts and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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