Is Yasso Frozen Greek Yogurt Bars Cookies N Cream - 4-3.5 Fl. Oz. Dairy Free?

Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Sugar, Creme Filled Chocolate Cookies (Unbleached Unenriched Wheat Flour (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Sugar (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Palm and Palm Kernel Oil (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Cocoa Processed with Alkali (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Chocolate Liquor (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Salt (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Sodium Bicarbonate (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Soy Lecithin (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Natural Flavor (Non-GMO- from Non-GMO Sources or No GMO Source Exists)), Cream, Milk Protein Concentrate, Maltodextrin, Natural Flavors (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Guar Gum (Non-GMO- from Non-GMO Sources or No GMO Source Exists), Locust Bean Gum (Non-GMO- from Non-GMO Sources or No GMO Source Exists).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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