Is Yasso Frozen Greek Yogurt Bars Pistachio Brittle - 4-3.5 Fl. Oz. Dairy Free?
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Ingredients
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Pistachio Brittle (Pistachio Kernels, Sugar, Sodium Bicarbonate), Milk Protein Concentrate, Cream, Maltodextrin, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color), Fruit Juice (For Color), Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.