Is Yasso Greek Yogurt Bars Cookies 'N Cream Vegan?
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Ingredients
Calcium, Iron, Potassium, Nonfat milk, Greek yogurt (nonfat milk, milk protein concentrate, cultures), sugar, creme-filled chocolate cookies (unbleached unenriched wheat flour, sugar, palm and palm kernel oil, cocoa processed with alkali, chocolate liquor, salt, sodium bicarbonate, soy lecithin, natural flavor), cream, milk protein concentrate, maltodextrin, natural flavors, guar gum, locust bean gum. Contains milk, soy, and wheat. Processed in a facility that uses tree nuts, eggs, and peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.