Is Yasso Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter Dairy Free?
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Ingredients
FILLING: NONFAT MILK, PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SUGAR, SALT), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, GUAR GUM, LOCUST BEAN GUM, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.