Is Yasso Greek Yogurt Chocolate Peanut Butter Sandwiches, Chocolate; Peanut Butter Vegan?
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Ingredients
FILLING: NONFAT MILK, PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SUGAR, SALT), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, GUAR GUM, LOCUST BEAN GUM, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.