No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yasso Greek Yogurt Poppables Vanilla Bean Poppables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nonfat Milk, Dark Chocolate Flavored Coating (Coconut Oil, Sugar, Cocoa Powder Processed with Alkali, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Milk Protein Concentrate, Crisp Quinoa, Maltodextrin, Natural Flavor, Guar Gum, Locust Bean Gum, Vanilla Extract, Vanilla Bean Specks. CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS, AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Yasso Greek Yogurt Poppables Vanilla Bean Poppables | Spoonful