Is YELLOW CAKE WITH BUTTERCREME ICING Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLYCERIDES), WATER, SOYBEAN OIL, CAKE BASE (NONFAT DRY MILK, WHEY, MODIFIED FOOD STARCH [CORN], SALT, SUGAR, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EGG WHITES, SODIUM BICARBONATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], CORNSTARCH, ACACIA GUM, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN GUM, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, BLUE 2, BLUE 2 LAKE, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PRESERVATIVE [PHOSPHORIC ACID, SODIUM PROPIONATE]), SOY LECITHIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, RED 3, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 60, PROPYLENE GLYCOL, YELLOW 6, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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