Is YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM Dairy Free?

Ingredients

THAI YELLOW TOFU CURRY: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, YELLOW CURRY PASTE (DRIED RED CHILL, SHALLOT, GARLIC, SOYBEAN OIL, SUGAR SALT, FRESH TURMERIC, LEMONGRASS SPICES (CORIANDER SEEDS CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, CLOVES), PALANGAL CURRY POWDER (MUSTARD, CUMIN, CORIANDER, FENUGREEK, WHEAT FLOUR, CHILI PEPPER, FENNEL, TURMERIC), KAFFIR LIME, CITRIC ACID), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN BEANS, CULTURED DEXTROSE, VEGETABLE STOCK (VEGETABLE JUICES (TOMATO, MUSHROOM, ONION, CARROT, CELERY), SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, SALT. THAI FRIED RICE: BASMATI RICE, WATER, SNOW PEAS, BROCCOLI CORN, RED PEPPER, ONIONS, YAMASA SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS), SCALLIONS, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, BASIL, SALT, CURRY POWDER, RED PEPPER FLAKES, BLACK PEPPER.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen