Is YELLOW TOFU CURRY WITH THAI FRIED RICE, MEDIUM Vegan?

Ingredients

THAI YELLOW TOFU CURRY: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, YELLOW CURRY PASTE (DRIED RED CHILL, SHALLOT, GARLIC, SOYBEAN OIL, SUGAR SALT, FRESH TURMERIC, LEMONGRASS SPICES (CORIANDER SEEDS CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, CLOVES), PALANGAL CURRY POWDER (MUSTARD, CUMIN, CORIANDER, FENUGREEK, WHEAT FLOUR, CHILI PEPPER, FENNEL, TURMERIC), KAFFIR LIME, CITRIC ACID), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN BEANS, CULTURED DEXTROSE, VEGETABLE STOCK (VEGETABLE JUICES (TOMATO, MUSHROOM, ONION, CARROT, CELERY), SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, SALT. THAI FRIED RICE: BASMATI RICE, WATER, SNOW PEAS, BROCCOLI CORN, RED PEPPER, ONIONS, YAMASA SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS), SCALLIONS, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, BASIL, SALT, CURRY POWDER, RED PEPPER FLAKES, BLACK PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Frozen Meal · Frozen