Is Yellowbird Sauce 100% Natural Jalapeno - 9.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bright jalapeño flavor with moderate heat and a clean, tangy finish; smooth, pourable texture. Reviewers commonly cite balanced, flavor-forward heat and versatility — used on tacos, eggs, sandwiches, pizza, and as a cooking condiment. Some users note it’s milder than expected or prefer stronger heat or different spice profiles altogether.

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Why it's not low FODMAP

garlic
onions

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Jalapeno Pepper, Organic Carrots, Organic Distilled Vinegar, Onions, Garlic, Organic Cane Sugar, Salt, Lime Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.