Is Yeo Valley Cream Of Vegetable Vegetarian?
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Ingredients
Vegetables (47%) (organic Carrot, Organic Potato, Organic Parsnip, Organic Peas, Organic Onion, Organic Leeks, Organic Celery), Water* Organic Double Cream (milk) (2%), Organic Red Lentils, Organic Unsalted Butter (milk), Organic Vegetable Bouillon (salt*, Organic Rice Flour, Organic Onion, Organic Parsnip, Organic Carrot, Organic Olive Oil, Organic Turmeric, Organic Parsley), Organic Parsley, Organic Apple Cider Vinegar, Organic Garlic Purée (0.5%), Sea Salt*, Organic Thyme, Organic Black Pepper, Organic Rosemary (0.02%). Contains Celery and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.