Is Yeo Valley Cream Of Vegetable Vegan?
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Ingredients
Vegetables (47%) (organic Carrot, Organic Potato, Organic Parsnip, Organic Peas, Organic Onion, Organic Leeks, Organic Celery), Water* Organic Double Cream (milk) (2%), Organic Red Lentils, Organic Unsalted Butter (milk), Organic Vegetable Bouillon (salt*, Organic Rice Flour, Organic Onion, Organic Parsnip, Organic Carrot, Organic Olive Oil, Organic Turmeric, Organic Parsley), Organic Parsley, Organic Apple Cider Vinegar, Organic Garlic Purée (0.5%), Sea Salt*, Organic Thyme, Organic Black Pepper, Organic Rosemary (0.02%). Contains Celery and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.