Is Yeo Valley Organic Peach & Apricot Live Smooth & Creamy Yogurt 450g Low FODMAP?
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Why it's not low FODMAP
- organic apricot puree
- organic peach
- organic apricot
- natural flavourings
- organic whole milk yogurt
organic apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Whole Milk Yogurt, Organic Sugar (4.9%), Organic Peach (2.5%), Organic Apricot (1.8%), Organic Apricot Purée (0.6%), Organic Tapioca Starch, Natural Flavourings, Organic Concentrated Lemon Juice
Check Yeo Valley Organic Peach & Apricot Live Smooth & Creamy Yogurt 450g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yeo Valley Organic Peach & Apricot Live Smooth & Creamy Yogurt 450g is available at 1 retailer
About this product
Yogurt · Pouch