Is Yeo Valley Family Farm Strawberry 450g Low FODMAP?
Description
A strawberry-flavored family-size yogurt with a smooth, creamy texture and discernible fruit pieces; flavor balances sweet and tart notes typical of ripe strawberries. Consumers commonly use it for breakfasts, with cereal or granola, in smoothies, or as a simple dessert. Reviews note consistent creaminess and pronounced fruit taste and texture.
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Description
A strawberry-flavored family-size yogurt with a smooth, creamy texture and discernible fruit pieces; flavor balances sweet and tart notes typical of ripe strawberries. Consumers commonly use it for breakfasts, with cereal or granola, in smoothies, or as a simple dessert. Reviews note consistent creaminess and pronounced fruit taste and texture.
Ingredients
Organic Whole Milk Yogurt, Organic Strawberries, Organic Sugar, Organic Maize Starch, Natural Flavouring, Organic Concentrated Elderberry Juice, Organic Concentrated Lemon Juice, Contains The Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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