Is Yeo Valley Organic 0% Fat Greek Style Natural Yoghurt GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

only milk's naturally occurring sugar
milk protein
contains only milk's naturally occurring sugar
milk

only milk's naturally occurring sugar

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fat Free Greek Style Natural Yogurt (Milk), Milk Protein, This Yogurt contains only Milk's naturally occurring Sugar (Lactose), Contains the following Live Cultures: Bifidobacterium, Lactobacillus Bulgaricus, Lactobacillus Rhamnosus, Streptococcus Thermophilus & Lactobacillus Acidophilus

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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