Is Yeo Valley Organic Lemon Curd Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon oil
organic concentrated lemon juice
organic double cream
milk
organic whole milk yogurt

organic lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic concentrated lemon juice

organic double cream

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Whole Milk Yogurt, Organic Sugar (9%), Organic Pasteurised Free Range Egg, Organic Double Cream (Milk), Organic Concentrated Lemon Juice (0.4%), Organic Unsalted Butter (Milk), Rice Starch, Organic Lemon Oil, Contains the Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus

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