Is Yeo Valley Organic Salted Caramel Creme Fraiche 200G Dairy Free?

Ingredients

Organic Half Fat Crème Fraîche (Milk), Organic Invert Sugar Syrup, Organic Sugar, Organic Unsalted Butter (Milk), Organic Double Cream (Milk), Organic Brown Sugar, Organic Maize Starch, Sea Salt, Organic Concentrated Lemon Juice, Organic Caramelised Sugar Syrup, Natural Flavourings, Contains Live Cultures

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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