Is Yerba Prima Fiber Plus Caps Capsules Low FODMAP?
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Why it's not low FODMAP
- dandelion root & leaf extract 4:1
- soy fiber
- psyllium seed husks
dandelion root & leaf extract 4:1
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Soy Fiber (Non-gmo), Oat Bran, Apple Pectin Extract Purifying Herbal Blend: Ginger Root, Red Clover Tops Extract 4:1, Dandelion Root & Leaf Extract 4:1, Senna Extract (10% Sennosides), Cellulose, Usp Kosher Gelatin Capsule
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yerba Prima Fiber Plus Caps Capsules is available at 1 retailer
About this product
Supplement · Capsule